United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20066, Semolina, enriched
heading Nutrient Unit
Value per 100 g

cup 167g
Proximates Water g 12.67 21.16
Proximates Energy kcal 360 601
Proximates Protein g 12.68 21.18
Proximates Total lipid (fat) g 1.05 1.75
Proximates Carbohydrate, by difference g 72.83 121.63
Proximates Fiber, total dietary g 3.9 6.5
Minerals Calcium, Ca mg 17 28
Minerals Iron, Fe mg 4.36 7.28
Minerals Magnesium, Mg mg 47 78
Minerals Phosphorus, P mg 136 227
Minerals Potassium, K mg 186 311
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 1.05 1.75
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.811 1.354
Vitamins Riboflavin mg 0.571 0.954
Vitamins Niacin mg 5.990 10.003
Vitamins Vitamin B-6 mg 0.103 0.172
Vitamins Folate, DFE µg 261 436
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.150 0.250
Lipids Fatty acids, total monounsaturated g 0.124 0.207
Lipids Fatty acids, total polyunsaturated g 0.430 0.718
Lipids Cholesterol mg 0 0