United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20052, Rice, white, short-grain, enriched, uncooked
heading Nutrient Unit
Value per 100 g

cup 200g
Proximates Water g 13.29 26.58
Proximates Energy kcal 358 716
Proximates Protein g 6.50 13.00
Proximates Total lipid (fat) g 0.52 1.04
Proximates Carbohydrate, by difference g 79.15 158.30
Proximates Fiber, total dietary g 2.8 5.6
Minerals Calcium, Ca mg 3 6
Minerals Iron, Fe mg 4.23 8.46
Minerals Magnesium, Mg mg 23 46
Minerals Phosphorus, P mg 95 190
Minerals Potassium, K mg 76 152
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 1.10 2.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.565 1.130
Vitamins Riboflavin mg 0.048 0.096
Vitamins Niacin mg 4.113 8.226
Vitamins Vitamin B-6 mg 0.171 0.342
Vitamins Folate, DFE µg 389 778
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.140 0.280
Lipids Fatty acids, total monounsaturated g 0.161 0.322
Lipids Fatty acids, total polyunsaturated g 0.138 0.276
Lipids Cholesterol mg 0 0