United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20048, Rice, white, long-grain, precooked or instant, enriched, dry
heading Nutrient Unit
Value per 100 g

cup 95g
Proximates Water g 8.38 7.96
Proximates Energy kcal 380 361
Proximates Protein g 7.82 7.43
Proximates Total lipid (fat) g 0.94 0.89
Proximates Carbohydrate, by difference g 82.32 78.20
Proximates Fiber, total dietary g 1.9 1.8
Proximates Sugars, total g 0.05 0.05
Minerals Calcium, Ca mg 22 21
Minerals Iron, Fe mg 6.30 5.98
Minerals Magnesium, Mg mg 14 13
Minerals Phosphorus, P mg 118 112
Minerals Potassium, K mg 27 26
Minerals Sodium, Na mg 10 10
Minerals Zinc, Zn mg 1.43 1.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.926 0.880
Vitamins Riboflavin mg 0.028 0.027
Vitamins Niacin mg 7.005 6.655
Vitamins Vitamin B-6 mg 0.122 0.116
Vitamins Folate, DFE µg 466 443
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.152 0.144
Lipids Fatty acids, total monounsaturated g 0.144 0.137
Lipids Fatty acids, total polyunsaturated g 0.219 0.208
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0