United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20046, Rice, white, long-grain, parboiled, enriched, dry
heading Nutrient Unit
Value per 100 g

cup 185g
Proximates Water g 9.86 18.24
Proximates Energy kcal 374 692
Proximates Protein g 7.51 13.89
Proximates Total lipid (fat) g 1.03 1.91
Proximates Carbohydrate, by difference g 80.89 149.65
Proximates Fiber, total dietary g 1.8 3.3
Proximates Sugars, total g 0.33 0.61
Minerals Calcium, Ca mg 71 131
Minerals Iron, Fe mg 3.33 6.16
Minerals Magnesium, Mg mg 27 50
Minerals Phosphorus, P mg 153 283
Minerals Potassium, K mg 174 322
Minerals Sodium, Na mg 2 4
Minerals Zinc, Zn mg 1.02 1.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.603 1.116
Vitamins Riboflavin mg 0.050 0.092
Vitamins Niacin mg 5.048 9.339
Vitamins Vitamin B-6 mg 0.452 0.836
Vitamins Folate, DFE µg 431 797
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2
Lipids Fatty acids, total saturated g 0.294 0.544
Lipids Fatty acids, total monounsaturated g 0.258 0.477
Lipids Fatty acids, total polyunsaturated g 0.322 0.596
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0