United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20040, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 190 g
Proximates Water g 12.37 23.50
Proximates Energy kcal 362 688
Proximates Protein g 7.50 14.25
Proximates Total lipid (fat) g 2.68 5.09
Proximates Carbohydrate, by difference g 76.17 144.72
Proximates Fiber, total dietary g 3.4 6.5
Minerals Calcium, Ca mg 33 63
Minerals Iron, Fe mg 1.80 3.42
Minerals Magnesium, Mg mg 143 272
Minerals Phosphorus, P mg 264 502
Minerals Potassium, K mg 268 509
Minerals Sodium, Na mg 4 8
Minerals Zinc, Zn mg 2.02 3.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.413 0.785
Vitamins Riboflavin mg 0.043 0.082
Vitamins Niacin mg 4.308 8.185
Vitamins Vitamin B-6 mg 0.509 0.967
Vitamins Folate, DFE µg 20 38
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.536 1.018
Lipids Fatty acids, total monounsaturated g 0.971 1.845
Lipids Fatty acids, total polyunsaturated g 0.959 1.822
Lipids Cholesterol mg 0 0