United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20035, Quinoa, uncooked
heading Nutrient Unit
Value per 100 g

cup 170g
Proximates Water g 13.28 22.58
Proximates Energy kcal 368 626
Proximates Protein g 14.12 24.00
Proximates Total lipid (fat) g 6.07 10.32
Proximates Carbohydrate, by difference g 64.16 109.07
Proximates Fiber, total dietary g 7.0 11.9
Minerals Calcium, Ca mg 47 80
Minerals Iron, Fe mg 4.57 7.77
Minerals Magnesium, Mg mg 197 335
Minerals Phosphorus, P mg 457 777
Minerals Potassium, K mg 563 957
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 3.10 5.27
Vitamins Thiamin mg 0.360 0.612
Vitamins Riboflavin mg 0.318 0.541
Vitamins Niacin mg 1.520 2.584
Vitamins Vitamin B-6 mg 0.487 0.828
Vitamins Folate, DFE µg 184 313
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 14 24
Vitamins Vitamin E (alpha-tocopherol) mg 2.44 4.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.706 1.200
Lipids Fatty acids, total monounsaturated g 1.613 2.742
Lipids Fatty acids, total polyunsaturated g 3.292 5.596
Lipids Cholesterol mg 0 0