United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  20017, Corn flour, masa, enriched, white
heading Nutrient Unit
Value per 100 g

cup 114g
Proximates Water g 9.79 11.16
Proximates Energy kcal 363 414
Proximates Protein g 8.46 9.64
Proximates Total lipid (fat) g 3.69 4.21
Proximates Carbohydrate, by difference g 76.59 87.31
Proximates Fiber, total dietary g 6.4 7.3
Proximates Sugars, total g 1.61 1.84
Minerals Calcium, Ca mg 138 157
Minerals Iron, Fe mg 8.50 9.69
Minerals Magnesium, Mg mg 93 106
Minerals Phosphorus, P mg 231 263
Minerals Potassium, K mg 262 299
Minerals Sodium, Na mg 5 6
Minerals Zinc, Zn mg 1.80 2.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.475 1.682
Vitamins Riboflavin mg 0.805 0.918
Vitamins Niacin mg 9.932 11.322
Vitamins Vitamin B-6 mg 0.475 0.542
Vitamins Folate, DFE µg 335 382
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.532 0.606
Lipids Fatty acids, total monounsaturated g 0.997 1.137
Lipids Fatty acids, total polyunsaturated g 1.724 1.965
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0