United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19920, Jams, preserves, marmalades, sweetened with fruit juice
heading Nutrient Unit
Value per 100 g

tablespoon 19 g
Proximates Water g 46.84 8.90
Proximates Energy kcal 212 40
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 52.93 10.06
Proximates Fiber, total dietary g 0.9 0.2
Proximates Sugars, total g 42.00 7.98
Minerals Calcium, Ca mg 11 2
Minerals Iron, Fe mg 0.34 0.06
Minerals Magnesium, Mg mg 5 1
Minerals Phosphorus, P mg 6 1
Minerals Potassium, K mg 65 12
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.20 0.04
Vitamins Vitamin C, total ascorbic acid mg 18.1 3.4
Vitamins Thiamin mg 0.028 0.005
Vitamins Riboflavin mg 0.022 0.004
Vitamins Niacin mg 0.203 0.039
Vitamins Vitamin B-6 mg 0.012 0.002
Vitamins Folate, DFE µg 7 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 20 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 0.2
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0