United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19917, Candies, M&M MARS Pretzel Chocolate Candies
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 4.84 1.94
Proximates Energy kcal 447 179
Proximates Protein g 5.00 2.00
Proximates Total lipid (fat) g 15.00 6.00
Proximates Carbohydrate, by difference g 72.94 29.18
Proximates Fiber, total dietary g 2.5 1.0
Proximates Sugars, total g 50.00 20.00
Minerals Calcium, Ca mg 50 20
Minerals Iron, Fe mg 0.90 0.36
Minerals Magnesium, Mg mg 39 16
Minerals Phosphorus, P mg 135 54
Minerals Potassium, K mg 253 101
Minerals Sodium, Na mg 475 190
Minerals Zinc, Zn mg 1.25 0.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.082 0.033
Vitamins Riboflavin mg 0.203 0.081
Vitamins Niacin mg 0.433 0.173
Vitamins Vitamin B-6 mg 0.032 0.013
Vitamins Folate, DFE µg 19 8
Vitamins Vitamin B-12 µg 0.45 0.18
Vitamins Vitamin A, RAE µg 34 14
Vitamins Vitamin A, IU IU 116 46
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 1.9
Lipids Fatty acids, total saturated g 8.986 3.594
Lipids Fatty acids, total monounsaturated g 3.302 1.321
Lipids Fatty acids, total polyunsaturated g 1.014 0.406
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 13 5
Other Caffeine mg 11 4