United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19860, Cocoa, dry powder, hi-fat or breakfast, processed with alkali
heading Nutrient Unit
Value per 100 g

tablespoon Ghirardelli label 2011 6 g

tablespoon Hershey's label 2011 5 g

container Ghirardelli label 2011 283 g
Proximates Water g 3.00 0.18 0.15 8.49
Proximates Energy kcal 479 29 24 1356
Proximates Protein g 16.80 1.01 0.84 47.54
Proximates Total lipid (fat) g 23.71 1.42 1.19 67.10
Proximates Carbohydrate, by difference g 49.71 2.98 2.49 140.68
Proximates Fiber, total dietary g 33.9 2.0 1.7 95.9
Proximates Sugars, total g 1.53 0.09 0.08 4.33
Minerals Calcium, Ca mg 122 7 6 345
Minerals Iron, Fe mg 14.50 0.87 0.72 41.03
Minerals Magnesium, Mg mg 476 29 24 1347
Minerals Phosphorus, P mg 758 45 38 2145
Minerals Potassium, K mg 2509 151 125 7100
Minerals Sodium, Na mg 20 1 1 57
Minerals Zinc, Zn mg 6.70 0.40 0.34 18.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.080 0.005 0.004 0.226
Vitamins Riboflavin mg 0.370 0.022 0.019 1.047
Vitamins Niacin mg 1.800 0.108 0.090 5.094
Vitamins Vitamin B-6 mg 0.190 0.011 0.009 0.538
Vitamins Folate, DFE µg 38 2 2 108
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.01 0.01 0.51
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.4 0.3 0.2 12.5
Lipids Fatty acids, total saturated g 12.640 0.758 0.632 35.771
Lipids Fatty acids, total monounsaturated g 7.380 0.443 0.369 20.885
Lipids Fatty acids, total polyunsaturated g 0.769 0.046 0.038 2.176
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 72 4 4 204