United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19319, Puddings, banana, dry mix, instant, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 127g
Proximates Water g 73.62 93.50
Proximates Energy kcal 115 146
Proximates Protein g 2.62 3.33
Proximates Total lipid (fat) g 2.80 3.56
Proximates Carbohydrate, by difference g 19.76 25.10
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 17.38 22.07
Minerals Calcium, Ca mg 94 119
Minerals Iron, Fe mg 0.05 0.06
Minerals Magnesium, Mg mg 9 11
Minerals Phosphorus, P mg 206 262
Minerals Potassium, K mg 112 142
Minerals Sodium, Na mg 290 368
Minerals Zinc, Zn mg 0.32 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.038 0.048
Vitamins Riboflavin mg 0.140 0.178
Vitamins Niacin mg 0.074 0.094
Vitamins Vitamin B-6 mg 0.030 0.038
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.37 0.47
Vitamins Vitamin A, RAE µg 38 48
Vitamins Vitamin A, IU IU 134 170
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.08
Vitamins Vitamin D (D2 + D3) µg 1.1 1.4
Vitamins Vitamin D IU 42 53
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 1.562 1.984
Lipids Fatty acids, total monounsaturated g 0.698 0.886
Lipids Fatty acids, total polyunsaturated g 0.221 0.281
Lipids Cholesterol mg 9 11
Other Caffeine mg 0 0