United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19304, Molasses
heading Nutrient Unit
Value per 100 g

cup 337g

serving 1 tbsp 20g
Proximates Water g 21.87 73.70 4.37
Proximates Energy kcal 290 977 58
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.10 0.34 0.02
Proximates Carbohydrate, by difference g 74.73 251.84 14.95
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 74.72 251.81 14.94
Minerals Calcium, Ca mg 205 691 41
Minerals Iron, Fe mg 4.72 15.91 0.94
Minerals Magnesium, Mg mg 242 816 48
Minerals Phosphorus, P mg 31 104 6
Minerals Potassium, K mg 1464 4934 293
Minerals Sodium, Na mg 37 125 7
Minerals Zinc, Zn mg 0.29 0.98 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.041 0.138 0.008
Vitamins Riboflavin mg 0.002 0.007 0.000
Vitamins Niacin mg 0.930 3.134 0.186
Vitamins Vitamin B-6 mg 0.670 2.258 0.134
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.018 0.061 0.004
Lipids Fatty acids, total monounsaturated g 0.032 0.108 0.006
Lipids Fatty acids, total polyunsaturated g 0.050 0.168 0.010
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0