United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19300, Jellies
heading Nutrient Unit
Value per 100 g

serving 1 tbsp 21 g

packet (0.5 oz) 14 g
Proximates Water g 29.77 6.25 4.17
Proximates Energy kcal 266 56 37
Proximates Protein g 0.15 0.03 0.02
Proximates Total lipid (fat) g 0.02 0.00 0.00
Proximates Carbohydrate, by difference g 69.95 14.69 9.79
Proximates Fiber, total dietary g 1.0 0.2 0.1
Proximates Sugars, total g 51.22 10.76 7.17
Minerals Calcium, Ca mg 7 1 1
Minerals Iron, Fe mg 0.19 0.04 0.03
Minerals Magnesium, Mg mg 6 1 1
Minerals Phosphorus, P mg 6 1 1
Minerals Potassium, K mg 54 11 8
Minerals Sodium, Na mg 30 6 4
Minerals Zinc, Zn mg 0.03 0.01 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.2 0.1
Vitamins Thiamin mg 0.001 0.000 0.000
Vitamins Riboflavin mg 0.026 0.005 0.004
Vitamins Niacin mg 0.036 0.008 0.005
Vitamins Vitamin B-6 mg 0.020 0.004 0.003
Vitamins Folate, DFE µg 2 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1 0.0
Lipids Fatty acids, total saturated g 0.005 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.001 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.004 0.001 0.001
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0