United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19297, Jams and preserves
heading Nutrient Unit
Value per 100 g

tbsp 20 g

packet (0.5 oz) 14 g
Proximates Water g 30.47 6.09 4.27
Proximates Energy kcal 278 56 39
Proximates Protein g 0.37 0.07 0.05
Proximates Total lipid (fat) g 0.07 0.01 0.01
Proximates Carbohydrate, by difference g 68.86 13.77 9.64
Proximates Fiber, total dietary g 1.1 0.2 0.2
Proximates Sugars, total g 48.50 9.70 6.79
Minerals Calcium, Ca mg 20 4 3
Minerals Iron, Fe mg 0.49 0.10 0.07
Minerals Magnesium, Mg mg 4 1 1
Minerals Phosphorus, P mg 19 4 3
Minerals Potassium, K mg 77 15 11
Minerals Sodium, Na mg 32 6 4
Minerals Zinc, Zn mg 0.06 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 8.8 1.8 1.2
Vitamins Thiamin mg 0.016 0.003 0.002
Vitamins Riboflavin mg 0.076 0.015 0.011
Vitamins Niacin mg 0.036 0.007 0.005
Vitamins Vitamin B-6 mg 0.020 0.004 0.003
Vitamins Folate, DFE µg 11 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.02 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.010 0.002 0.001
Lipids Fatty acids, total monounsaturated g 0.038 0.008 0.005
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0