United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19227, Frostings, coconut-nut, ready-to-eat
heading Nutrient Unit
Value per 100 g

package 38g

tbsp 35g

package (16 oz) 462g
Proximates Water g 21.00 7.98 7.35 97.02
Proximates Energy kcal 433 165 152 2000
Proximates Protein g 1.50 0.57 0.52 6.93
Proximates Total lipid (fat) g 24.00 9.12 8.40 110.88
Proximates Carbohydrate, by difference g 52.70 20.03 18.44 243.47
Proximates Fiber, total dietary g 2.5 1.0 0.9 11.6
Proximates Sugars, total g 40.00 15.20 14.00 184.80
Minerals Calcium, Ca mg 13 5 5 60
Minerals Iron, Fe mg 0.54 0.21 0.19 2.49
Minerals Magnesium, Mg mg 19 7 7 88
Minerals Phosphorus, P mg 63 24 22 291
Minerals Potassium, K mg 186 71 65 859
Minerals Sodium, Na mg 160 61 56 739
Minerals Zinc, Zn mg 0.41 0.16 0.14 1.89
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.1 0.9
Vitamins Thiamin mg 0.035 0.013 0.012 0.162
Vitamins Riboflavin mg 0.019 0.007 0.007 0.088
Vitamins Niacin mg 0.212 0.081 0.074 0.979
Vitamins Vitamin B-6 mg 0.047 0.018 0.016 0.217
Vitamins Folate, DFE µg 2 1 1 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 4 2 1 18
Vitamins Vitamin E (alpha-tocopherol) mg 1.09 0.41 0.38 5.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 1.5 1.4 18.0
Lipids Fatty acids, total saturated g 8.631 3.280 3.021 39.875
Lipids Fatty acids, total monounsaturated g 10.786 4.099 3.775 49.831
Lipids Fatty acids, total polyunsaturated g 3.264 1.240 1.142 15.080
Lipids Fatty acids, total trans g 3.748 1.424 1.312 17.316
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0