United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19205, Egg custards, dry mix, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup 141 g
Proximates Water g 74.44 104.96
Proximates Energy kcal 112 158
Proximates Protein g 4.13 5.82
Proximates Total lipid (fat) g 2.83 3.99
Proximates Carbohydrate, by difference g 17.61 24.83
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.63 6.53
Minerals Calcium, Ca mg 146 206
Minerals Iron, Fe mg 0.33 0.47
Minerals Magnesium, Mg mg 17 24
Minerals Phosphorus, P mg 137 193
Minerals Potassium, K mg 214 302
Minerals Sodium, Na mg 87 123
Minerals Zinc, Zn mg 0.61 0.86
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.3
Vitamins Thiamin mg 0.056 0.079
Vitamins Riboflavin mg 0.235 0.331
Vitamins Niacin mg 0.135 0.190
Vitamins Vitamin B-6 mg 0.066 0.093
Vitamins Folate, DFE µg 8 11
Vitamins Vitamin B-12 µg 0.58 0.82
Vitamins Vitamin A, RAE µg 61 86
Vitamins Vitamin A, IU IU 208 293
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04
Vitamins Vitamin D (D2 + D3) µg 1.1 1.6
Vitamins Vitamin D IU 44 62
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 1.475 2.080
Lipids Fatty acids, total monounsaturated g 0.896 1.263
Lipids Fatty acids, total polyunsaturated g 0.201 0.283
Lipids Fatty acids, total trans g 0.078 0.110
Lipids Cholesterol mg 49 69
Other Caffeine mg 0 0