United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19203, Puddings, vanilla, dry mix, instant, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 142 g

package yield (2 cups) 569 g
Proximates Water g 73.50 104.37 418.21
Proximates Energy kcal 114 162 649
Proximates Protein g 2.70 3.83 15.36
Proximates Total lipid (fat) g 2.90 4.12 16.50
Proximates Carbohydrate, by difference g 19.70 27.97 112.09
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 18.03 25.60 102.59
Minerals Calcium, Ca mg 101 143 575
Minerals Iron, Fe mg 0.07 0.10 0.40
Minerals Magnesium, Mg mg 12 17 68
Minerals Phosphorus, P mg 197 280 1121
Minerals Potassium, K mg 128 182 728
Minerals Sodium, Na mg 286 406 1627
Minerals Zinc, Zn mg 0.33 0.47 1.88
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.1 4.6
Vitamins Thiamin mg 0.033 0.047 0.188
Vitamins Riboflavin mg 0.136 0.193 0.774
Vitamins Niacin mg 0.074 0.105 0.421
Vitamins Vitamin B-6 mg 0.036 0.051 0.205
Vitamins Folate, DFE µg 4 6 23
Vitamins Vitamin B-12 µg 0.30 0.43 1.71
Vitamins Vitamin A, RAE µg 25 36 142
Vitamins Vitamin A, IU IU 105 149 597
Lipids Fatty acids, total saturated g 1.740 2.471 9.901
Lipids Fatty acids, total monounsaturated g 0.840 1.193 4.780
Lipids Fatty acids, total polyunsaturated g 0.150 0.213 0.853
Lipids Cholesterol mg 11 16 63
Other Caffeine mg 0 0 0