United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19193, Puddings, rice, ready-to-eat
heading Nutrient Unit
Value per 100 g

serving 4 oz pudding cup 113 g

oz 28.35 g

can (5 oz) 142 g

cup 172 g

cup 92 g
Proximates Water g 75.15 84.92 21.31 106.71 129.26 69.14
Proximates Energy kcal 108 122 31 153 186 99
Proximates Protein g 3.23 3.65 0.92 4.59 5.56 2.97
Proximates Total lipid (fat) g 2.15 2.43 0.61 3.05 3.70 1.98
Proximates Carbohydrate, by difference g 18.39 20.78 5.21 26.11 31.63 16.92
Proximates Fiber, total dietary g 0.3 0.3 0.1 0.4 0.5 0.3
Proximates Sugars, total g 11.59 13.10 3.29 16.46 19.93 10.66
Minerals Calcium, Ca mg 95 107 27 135 163 87
Minerals Iron, Fe mg 0.11 0.12 0.03 0.16 0.19 0.10
Minerals Magnesium, Mg mg 8 9 2 11 14 7
Minerals Phosphorus, P mg 82 93 23 116 141 75
Minerals Potassium, K mg 125 141 35 178 215 115
Minerals Sodium, Na mg 97 110 27 138 167 89
Minerals Zinc, Zn mg 0.43 0.49 0.12 0.61 0.74 0.40
Vitamins Vitamin C, total ascorbic acid mg 1.3 1.5 0.4 1.8 2.2 1.2
Vitamins Thiamin mg 0.027 0.031 0.008 0.038 0.046 0.025
Vitamins Riboflavin mg 0.183 0.207 0.052 0.260 0.315 0.168
Vitamins Niacin mg 0.217 0.245 0.062 0.308 0.373 0.200
Vitamins Vitamin B-6 mg 0.052 0.059 0.015 0.074 0.089 0.048
Vitamins Folate, DFE µg 4 5 1 6 7 4
Vitamins Vitamin B-12 µg 0.15 0.17 0.04 0.21 0.26 0.14
Vitamins Vitamin A, RAE µg 19 21 5 27 33 17
Vitamins Vitamin A, IU IU 69 78 20 98 119 63
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.08 0.02 0.10 0.12 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.1 0.3 0.3 0.2
Lipids Fatty acids, total saturated g 1.208 1.365 0.342 1.715 2.078 1.111
Lipids Fatty acids, total monounsaturated g 0.556 0.628 0.158 0.790 0.956 0.512
Lipids Fatty acids, total polyunsaturated g 0.129 0.146 0.037 0.183 0.222 0.119
Lipids Fatty acids, total trans g 0.054 0.061 0.015 0.077 0.093 0.050
Lipids Cholesterol mg 12 14 3 17 21 11
Other Caffeine mg 0 0 0 0 0 0