United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19190, Puddings, chocolate, dry mix, regular, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup 128g
Proximates Water g 73.94 94.64
Proximates Energy kcal 111 142
Proximates Protein g 3.28 4.20
Proximates Total lipid (fat) g 2.06 2.64
Proximates Carbohydrate, by difference g 19.76 25.29
Proximates Fiber, total dietary g 0.8 1.0
Proximates Sugars, total g 11.85 15.17
Minerals Calcium, Ca mg 112 143
Minerals Iron, Fe mg 0.34 0.44
Minerals Magnesium, Mg mg 21 27
Minerals Phosphorus, P mg 94 120
Minerals Potassium, K mg 156 200
Minerals Sodium, Na mg 102 131
Minerals Zinc, Zn mg 0.57 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.033 0.042
Vitamins Riboflavin mg 0.171 0.219
Vitamins Niacin mg 0.136 0.174
Vitamins Vitamin B-6 mg 0.032 0.041
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.37 0.47
Vitamins Vitamin A, RAE µg 47 60
Vitamins Vitamin A, IU IU 163 209
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.04
Vitamins Vitamin D (D2 + D3) µg 1.0 1.3
Vitamins Vitamin D IU 42 54
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 1.289 1.650
Lipids Fatty acids, total monounsaturated g 0.602 0.771
Lipids Fatty acids, total polyunsaturated g 0.076 0.097
Lipids Fatty acids, total trans g 0.073 0.093
Lipids Cholesterol mg 7 9
Other Caffeine mg 2 3