United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19170, Egg custards, dry mix, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 141 g
Proximates Water g 73.45 103.56
Proximates Energy kcal 122 172
Proximates Protein g 3.99 5.63
Proximates Total lipid (fat) g 4.00 5.64
Proximates Carbohydrate, by difference g 17.60 24.82
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.82 6.80
Minerals Calcium, Ca mg 139 196
Minerals Iron, Fe mg 0.34 0.48
Minerals Magnesium, Mg mg 16 23
Minerals Phosphorus, P mg 130 183
Minerals Potassium, K mg 207 292
Minerals Sodium, Na mg 84 118
Minerals Zinc, Zn mg 0.51 0.72
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.061 0.086
Vitamins Riboflavin mg 0.220 0.310
Vitamins Niacin mg 0.132 0.186
Vitamins Vitamin B-6 mg 0.064 0.090
Vitamins Folate, DFE µg 9 13
Vitamins Vitamin B-12 µg 0.52 0.73
Vitamins Vitamin A, RAE µg 52 73
Vitamins Vitamin A, IU IU 182 257
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.08
Vitamins Vitamin D (D2 + D3) µg 1.2 1.7
Vitamins Vitamin D IU 47 66
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 2.032 2.865
Lipids Fatty acids, total monounsaturated g 1.127 1.589
Lipids Fatty acids, total polyunsaturated g 0.312 0.440
Lipids Cholesterol mg 51 72
Other Caffeine mg 0 0