United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19166, Cocoa, dry powder, unsweetened, processed with alkali
heading Nutrient Unit
Value per 100 g

cup 86 g

tbsp 5.4 g
Proximates Water g 2.70 2.32 0.15
Proximates Energy kcal 220 189 12
Proximates Protein g 18.10 15.57 0.98
Proximates Total lipid (fat) g 13.10 11.27 0.71
Proximates Carbohydrate, by difference g 58.30 50.14 3.15
Proximates Fiber, total dietary g 29.8 25.6 1.6
Proximates Sugars, total g 1.76 1.51 0.10
Minerals Calcium, Ca mg 111 95 6
Minerals Iron, Fe mg 15.52 13.35 0.84
Minerals Magnesium, Mg mg 476 409 26
Minerals Phosphorus, P mg 728 626 39
Minerals Potassium, K mg 2509 2158 135
Minerals Sodium, Na mg 19 16 1
Minerals Zinc, Zn mg 6.37 5.48 0.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.095 0.006
Vitamins Riboflavin mg 0.460 0.396 0.025
Vitamins Niacin mg 2.400 2.064 0.130
Vitamins Vitamin B-6 mg 0.118 0.101 0.006
Vitamins Folate, DFE µg 32 28 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.4 2.1 0.1
Lipids Fatty acids, total saturated g 7.760 6.674 0.419
Lipids Fatty acids, total monounsaturated g 4.390 3.775 0.237
Lipids Fatty acids, total polyunsaturated g 0.420 0.361 0.023
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 78 67 4