United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19154, Candies, sesame crunch
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece 1.8 g

pieces 35 g
Proximates Water g 2.20 0.62 0.04 0.77
Proximates Energy kcal 516 146 9 181
Proximates Protein g 11.60 3.29 0.21 4.06
Proximates Total lipid (fat) g 33.30 9.44 0.60 11.65
Proximates Carbohydrate, by difference g 50.30 14.26 0.91 17.61
Proximates Fiber, total dietary g 7.7 2.2 0.1 2.7
Proximates Sugars, total g 31.17 8.84 0.56 10.91
Minerals Calcium, Ca mg 639 181 12 224
Minerals Iron, Fe mg 4.27 1.21 0.08 1.49
Minerals Magnesium, Mg mg 251 71 5 88
Minerals Phosphorus, P mg 412 117 7 144
Minerals Potassium, K mg 307 87 6 107
Minerals Sodium, Na mg 167 47 3 58
Minerals Zinc, Zn mg 3.76 1.07 0.07 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.444 0.126 0.008 0.155
Vitamins Riboflavin mg 0.159 0.045 0.003 0.056
Vitamins Niacin mg 3.703 1.050 0.067 1.296
Vitamins Vitamin B-6 mg 0.491 0.139 0.009 0.172
Vitamins Folate, DFE µg 51 14 1 18
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 6 2 0 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.05 0.00 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.662 1.322 0.084 1.632
Lipids Fatty acids, total monounsaturated g 12.571 3.564 0.226 4.400
Lipids Fatty acids, total polyunsaturated g 14.591 4.137 0.263 5.107
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0