United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19146, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
heading Nutrient Unit
Value per 100 g

serving 0.5 oz, about 1 tbsp 14g
Proximates Water g 1.50 0.21
Proximates Energy kcal 502 70
Proximates Protein g 4.78 0.67
Proximates Total lipid (fat) g 23.36 3.27
Proximates Carbohydrate, by difference g 68.40 9.58
Proximates Fiber, total dietary g 2.7 0.4
Proximates Sugars, total g 62.54 8.76
Minerals Calcium, Ca mg 116 16
Minerals Iron, Fe mg 1.23 0.17
Minerals Sodium, Na mg 68 10
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.1
Vitamins Vitamin A, IU IU 224 31
Lipids Fatty acids, total saturated g 14.466 2.025
Lipids Fatty acids, total trans g 0.184 0.026
Lipids Cholesterol mg 15 2