United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19141, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Manufacturer Masterfoods USA 
heading Nutrient Unit
Value per 100 g

package (1.69 oz) 48 g

box (1.48 oz) 42 g

cup 208 g

serving 21 g

pieces 7 g
Proximates Water g 1.70 0.82 0.71 3.54 0.36 0.12
Proximates Energy kcal 492 236 207 1023 103 34
Proximates Protein g 4.33 2.08 1.82 9.01 0.91 0.30
Proximates Total lipid (fat) g 21.13 10.14 8.87 43.95 4.44 1.48
Proximates Carbohydrate, by difference g 71.19 34.17 29.90 148.08 14.95 4.98
Proximates Fiber, total dietary g 2.8 1.3 1.2 5.8 0.6 0.2
Proximates Sugars, total g 63.68 30.57 26.75 132.45 13.37 4.46
Minerals Calcium, Ca mg 105 50 44 218 22 7
Minerals Iron, Fe mg 1.11 0.53 0.47 2.31 0.23 0.08
Minerals Magnesium, Mg mg 44 21 18 92 9 3
Minerals Phosphorus, P mg 146 70 61 304 31 10
Minerals Potassium, K mg 261 125 110 543 55 18
Minerals Sodium, Na mg 61 29 26 127 13 4
Minerals Zinc, Zn mg 1.61 0.77 0.68 3.35 0.34 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.2 0.2 1.0 0.1 0.0
Vitamins Thiamin mg 0.079 0.038 0.033 0.164 0.017 0.006
Vitamins Riboflavin mg 0.213 0.102 0.089 0.443 0.045 0.015
Vitamins Niacin mg 0.270 0.130 0.113 0.562 0.057 0.019
Vitamins Vitamin B-6 mg 0.025 0.012 0.011 0.052 0.005 0.002
Vitamins Folate, DFE µg 8 4 3 17 2 1
Vitamins Vitamin B-12 µg 0.53 0.25 0.22 1.10 0.11 0.04
Vitamins Vitamin A, RAE µg 56 27 24 116 12 4
Vitamins Vitamin A, IU IU 187 90 79 389 39 13
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.17 0.15 0.75 0.08 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 1.9 1.7 8.3 0.8 0.3
Lipids Fatty acids, total saturated g 13.080 6.278 5.494 27.206 2.747 0.916
Lipids Fatty acids, total monounsaturated g 5.183 2.488 2.177 10.781 1.088 0.363
Lipids Fatty acids, total polyunsaturated g 0.921 0.442 0.387 1.916 0.193 0.064
Lipids Fatty acids, total trans g 0.167 0.080 0.070 0.347 0.035 0.012
Lipids Cholesterol mg 14 7 6 29 3 1
Other Caffeine mg 14 7 6 29 3 1