United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19139, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
heading Nutrient Unit
Value per 100 g

serving 0.5 oz, about 1 tbsp 14g

package (net weight, 12 oz) 340g
Proximates Water g 1.27 0.18 4.32
Proximates Energy kcal 517 72 1758
Proximates Protein g 4.44 0.62 15.10
Proximates Total lipid (fat) g 26.15 3.66 88.91
Proximates Carbohydrate, by difference g 65.96 9.23 224.26
Proximates Fiber, total dietary g 6.7 0.9 22.8
Proximates Sugars, total g 53.07 7.43 180.44
Minerals Calcium, Ca mg 34 5 116
Minerals Iron, Fe mg 2.91 0.41 9.89
Minerals Sodium, Na mg 2 0 7
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, IU IU 74 10 252
Lipids Fatty acids, total saturated g 15.618 2.187 53.101
Lipids Fatty acids, total trans g 0.042 0.006 0.143
Lipids Cholesterol mg 3 0 10