United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19134, Candies, milk chocolate, with rice cereal
heading Nutrient Unit
Value per 100 g

bar (1.4 oz) 40 g

bar (1.45 oz) 45 g

bar (1.65 oz) 47 g

bar, miniature 10 g

bar (1.55 oz) 44 g
Proximates Water g 1.52 0.61 0.68 0.71 0.15 0.67
Proximates Energy kcal 511 204 230 240 51 225
Proximates Protein g 7.64 3.06 3.44 3.59 0.76 3.36
Proximates Total lipid (fat) g 29.37 11.75 13.22 13.80 2.94 12.92
Proximates Carbohydrate, by difference g 59.67 23.87 26.85 28.04 5.97 26.25
Proximates Fiber, total dietary g 3.3 1.3 1.5 1.6 0.3 1.5
Proximates Sugars, total g 51.06 20.42 22.98 24.00 5.11 22.47
Minerals Calcium, Ca mg 187 75 84 88 19 82
Minerals Iron, Fe mg 2.65 1.06 1.19 1.25 0.27 1.17
Minerals Magnesium, Mg mg 62 25 28 29 6 27
Minerals Phosphorus, P mg 207 83 93 97 21 91
Minerals Potassium, K mg 370 148 166 174 37 163
Minerals Sodium, Na mg 86 34 39 40 9 38
Minerals Zinc, Zn mg 2.29 0.92 1.03 1.08 0.23 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2 0.3 0.3 0.1 0.3
Vitamins Thiamin mg 0.131 0.052 0.059 0.062 0.013 0.058
Vitamins Riboflavin mg 0.323 0.129 0.145 0.152 0.032 0.142
Vitamins Niacin mg 0.672 0.269 0.302 0.316 0.067 0.296
Vitamins Vitamin B-6 mg 0.055 0.022 0.025 0.026 0.006 0.024
Vitamins Folate, DFE µg 21 8 9 10 2 9
Vitamins Vitamin B-12 µg 0.80 0.32 0.36 0.38 0.08 0.35
Vitamins Vitamin A, RAE µg 65 26 29 31 6 29
Vitamins Vitamin A, IU IU 217 87 98 102 22 95
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.20 0.23 0.23 0.05 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 2.3 2.6 2.7 0.6 2.5
Lipids Fatty acids, total saturated g 15.890 6.356 7.151 7.468 1.589 6.992
Lipids Fatty acids, total monounsaturated g 8.640 3.456 3.888 4.061 0.864 3.802
Lipids Fatty acids, total polyunsaturated g 0.780 0.312 0.351 0.367 0.078 0.343
Lipids Cholesterol mg 23 9 10 11 2 10
Other Caffeine mg 20 8 9 9 2 9