United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19122, Puddings, banana, dry mix, regular, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup From 19211 142g
Proximates Water g 75.90 107.78
Proximates Energy kcal 101 143
Proximates Protein g 2.90 4.12
Proximates Total lipid (fat) g 1.73 2.46
Proximates Carbohydrate, by difference g 18.43 26.17
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 109 155
Minerals Iron, Fe mg 0.05 0.07
Minerals Magnesium, Mg mg 13 18
Minerals Phosphorus, P mg 83 118
Minerals Potassium, K mg 137 195
Minerals Sodium, Na mg 164 233
Minerals Zinc, Zn mg 0.35 0.50
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0
Vitamins Thiamin mg 0.031 0.044
Vitamins Riboflavin mg 0.144 0.204
Vitamins Niacin mg 0.075 0.106
Vitamins Vitamin B-6 mg 0.034 0.048
Vitamins Folate, DFE µg 4 6
Vitamins Vitamin B-12 µg 0.25 0.36
Vitamins Vitamin A, RAE µg 50 71
Vitamins Vitamin A, IU IU 178 253
Vitamins Vitamin D (D2 + D3) µg 0.9 1.3
Vitamins Vitamin D IU 35 50
Lipids Fatty acids, total saturated g 1.015 1.441
Lipids Fatty acids, total monounsaturated g 0.462 0.656
Lipids Fatty acids, total polyunsaturated g 0.088 0.125
Lipids Cholesterol mg 7 10
Other Caffeine mg 0 0