United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19088, Ice creams, vanilla, light
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 76 g
Proximates Water g 59.85 45.49
Proximates Energy kcal 180 137
Proximates Protein g 4.78 3.63
Proximates Total lipid (fat) g 4.83 3.67
Proximates Carbohydrate, by difference g 29.46 22.39
Proximates Fiber, total dietary g 0.3 0.2
Proximates Sugars, total g 22.12 16.81
Minerals Calcium, Ca mg 161 122
Minerals Iron, Fe mg 0.19 0.14
Minerals Magnesium, Mg mg 14 11
Minerals Phosphorus, P mg 103 78
Minerals Potassium, K mg 208 158
Minerals Sodium, Na mg 74 56
Minerals Zinc, Zn mg 0.73 0.55
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.9
Vitamins Thiamin mg 0.053 0.040
Vitamins Riboflavin mg 0.255 0.194
Vitamins Niacin mg 0.136 0.103
Vitamins Vitamin B-6 mg 0.045 0.034
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 0.47 0.36
Vitamins Vitamin A, RAE µg 128 97
Vitamins Vitamin A, IU IU 448 340
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.09
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Vitamins Vitamin K (phylloquinone) µg 0.4 0.3
Lipids Fatty acids, total saturated g 2.927 2.225
Lipids Fatty acids, total monounsaturated g 1.281 0.974
Lipids Fatty acids, total polyunsaturated g 0.219 0.166
Lipids Cholesterol mg 27 21
Other Caffeine mg 0 0