United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19077, Baking chocolate, unsweetened, liquid
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 0.90 0.26
Proximates Energy kcal 472 134
Proximates Protein g 12.10 3.43
Proximates Total lipid (fat) g 47.70 13.52
Proximates Carbohydrate, by difference g 36.20 10.26
Proximates Fiber, total dietary g 18.1 5.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 54 15
Minerals Iron, Fe mg 4.15 1.18
Minerals Magnesium, Mg mg 265 75
Minerals Phosphorus, P mg 340 96
Minerals Potassium, K mg 1166 331
Minerals Sodium, Na mg 12 3
Minerals Zinc, Zn mg 3.68 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.014
Vitamins Riboflavin mg 0.279 0.079
Vitamins Niacin mg 2.100 0.595
Vitamins Vitamin B-6 mg 0.072 0.020
Vitamins Folate, DFE µg 19 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 12 3
Lipids Fatty acids, total saturated g 25.290 7.170
Lipids Fatty acids, total monounsaturated g 9.230 2.617
Lipids Fatty acids, total polyunsaturated g 10.700 3.033
Lipids Cholesterol mg 0 0
Other Caffeine mg 47 13