United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19008, Snacks, corn-based, extruded, puffs or twists, cheese-flavor a 
heading Nutrient Unit
Value per 100 g

oz crunchy (about 21 pieces) 28.35 g

oz puffs (about 13 pieces) 28.35 g
Proximates Water g 0.56 0.16 0.16
Proximates Energy kcal 567 161 161
Proximates Protein g 5.46 1.55 1.55
Proximates Total lipid (fat) g 36.54 10.36 10.36
Proximates Carbohydrate, by difference g 54.54 15.46 15.46
Proximates Fiber, total dietary g 0.8 0.2 0.2
Proximates Sugars, total g 3.57 1.01 1.01
Minerals Calcium, Ca mg 53 15 15
Minerals Iron, Fe mg 1.69 0.48 0.48
Minerals Magnesium, Mg mg 18 5 5
Minerals Phosphorus, P mg 126 36 36
Minerals Potassium, K mg 180 51 51
Minerals Sodium, Na mg 928 263 263
Minerals Zinc, Zn mg 0.37 0.10 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.180 0.051 0.051
Vitamins Riboflavin mg 0.380 0.108 0.108
Vitamins Niacin mg 2.627 0.745 0.745
Vitamins Vitamin B-6 mg 0.116 0.033 0.033
Vitamins Folate, DFE µg 80 23 23
Vitamins Vitamin B-12 µg 0.20 0.06 0.06
Vitamins Vitamin A, RAE µg 13 4 4
Vitamins Vitamin A, IU IU 95 27 27
Vitamins Vitamin E (alpha-tocopherol) mg 4.18 1.19 1.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0
Vitamins Vitamin D IU 2 1 1
Vitamins Vitamin K (phylloquinone) µg 1.3 0.4 0.4
Lipids Fatty acids, total saturated g 3.749 1.063 1.063
Lipids Fatty acids, total monounsaturated g 0.478 0.136 0.136
Lipids Fatty acids, total polyunsaturated g 17.934 5.084 5.084
Lipids Fatty acids, total trans g 0.272 0.077 0.077
Lipids Cholesterol mg 7 2 2
Other Caffeine mg 0 0 0

Footnotes
a  Product made with oil that is not partially hydrogenated.