United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19001, Candies, TOBLERONE, milk chocolate with honey and almond nougat
heading Nutrient Unit
Value per 100 g

bar 35 g
Proximates Water g 3.28 1.15
Proximates Energy kcal 489 171
Proximates Protein g 5.71 2.00
Proximates Total lipid (fat) g 28.57 10.00
Proximates Carbohydrate, by difference g 61.21 21.42
Proximates Fiber, total dietary g 2.5 0.9
Proximates Sugars, total g 55.74 19.51
Minerals Calcium, Ca mg 126 44
Minerals Iron, Fe mg 1.60 0.56
Minerals Magnesium, Mg mg 47 16
Minerals Phosphorus, P mg 145 51
Minerals Potassium, K mg 260 91
Minerals Sodium, Na mg 54 19
Minerals Zinc, Zn mg 1.53 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.076 0.027
Vitamins Riboflavin mg 0.237 0.083
Vitamins Niacin mg 0.353 0.124
Vitamins Vitamin B-6 mg 0.027 0.009
Vitamins Folate, DFE µg 9 3
Vitamins Vitamin B-12 µg 0.47 0.16
Vitamins Vitamin A, RAE µg 37 13
Vitamins Vitamin A, IU IU 122 43
Vitamins Vitamin E (alpha-tocopherol) mg 1.77 0.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.4 6.8
Lipids Fatty acids, total saturated g 17.143 6.000
Lipids Fatty acids, total monounsaturated g 3.744 1.310
Lipids Fatty acids, total polyunsaturated g 3.234 1.132
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 14 5
Other Caffeine mg 12 4