United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19000, SCHIFF,TIGER'S MILK BAR
heading Nutrient Unit
Value per 100 g

bar 35 g
Proximates Water g 10.28 3.60
Proximates Energy kcal 387 135
Proximates Protein g 16.80 5.88
Proximates Total lipid (fat) g 14.29 5.00
Proximates Carbohydrate, by difference g 56.46 19.76
Proximates Fiber, total dietary g 2.3 0.8
Proximates Sugars, total g 36.40 12.74
Minerals Calcium, Ca mg 429 150
Minerals Iron, Fe mg 10.28 3.60
Minerals Magnesium, Mg mg 336 118
Minerals Phosphorus, P mg 560 196
Minerals Potassium, K mg 294 103
Minerals Sodium, Na mg 168 59
Minerals Zinc, Zn mg 1.44 0.50
Vitamins Vitamin C, total ascorbic acid mg 16.8 5.9
Vitamins Thiamin mg 1.470 0.514
Vitamins Riboflavin mg 0.319 0.112
Vitamins Niacin mg 4.039 1.414
Vitamins Vitamin B-6 mg 1.680 0.588
Vitamins Folate, DFE µg 55 19
Vitamins Vitamin B-12 µg 4.20 1.47
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 3 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.48 0.87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.6 1.6
Lipids Fatty acids, total saturated g 2.073 0.726
Lipids Fatty acids, total monounsaturated g 7.907 2.767
Lipids Fatty acids, total polyunsaturated g 3.678 1.287
Lipids Fatty acids, total trans g 0.036 0.013
Lipids Cholesterol mg 2 1
Other Caffeine mg 0 0