United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18994, BEAR NAKED, Fruit & Nut Cookies
heading Nutrient Unit
Value per 100 g

cookie 30g
Proximates Water g 8.00 2.40
Proximates Energy kcal 443 133
Proximates Protein g 7.50 2.25
Proximates Total lipid (fat) g 21.40 6.42
Proximates Carbohydrate, by difference g 61.60 18.48
Proximates Fiber, total dietary g 7.1 2.1
Proximates Sugars, total g 29.40 8.82
Minerals Iron, Fe mg 2.10 0.63
Minerals Magnesium, Mg mg 37 11
Minerals Phosphorus, P mg 86 26
Minerals Potassium, K mg 278 83
Minerals Sodium, Na mg 133 40
Minerals Zinc, Zn mg 0.60 0.18
Vitamins Thiamin mg 0.090 0.027
Vitamins Riboflavin mg 0.090 0.027
Vitamins Niacin mg 0.500 0.150
Vitamins Vitamin B-6 mg 0.060 0.018
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 0.27
Lipids Fatty acids, total saturated g 5.100 1.530
Lipids Fatty acids, total monounsaturated g 8.500 2.550
Lipids Fatty acids, total polyunsaturated g 7.300 2.190
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0