United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18993, BEAR NAKED, Double Chocolate Cookies
heading Nutrient Unit
Value per 100 g

cookie 30g
Proximates Water g 7.50 2.25
Proximates Energy kcal 423 127
Proximates Protein g 6.60 1.98
Proximates Total lipid (fat) g 16.90 5.07
Proximates Carbohydrate, by difference g 66.90 20.07
Proximates Fiber, total dietary g 7.0 2.1
Proximates Sugars, total g 35.20 10.56
Minerals Iron, Fe mg 3.70 1.11
Minerals Magnesium, Mg mg 54 16
Minerals Phosphorus, P mg 88 26
Minerals Potassium, K mg 471 141
Minerals Sodium, Na mg 200 60
Minerals Zinc, Zn mg 0.80 0.24
Vitamins Thiamin mg 0.070 0.021
Vitamins Riboflavin mg 0.040 0.012
Vitamins Niacin mg 0.300 0.090
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 8 2
Lipids Fatty acids, total saturated g 4.100 1.230
Lipids Fatty acids, total monounsaturated g 8.400 2.520
Lipids Fatty acids, total polyunsaturated g 4.200 1.260
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0