United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18986, AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type
heading Nutrient Unit
Value per 100 g

package 39g
Proximates Water g 2.70 1.05
Proximates Energy kcal 493 192
Proximates Protein g 7.90 3.08
Proximates Total lipid (fat) g 23.80 9.28
Proximates Carbohydrate, by difference g 62.00 24.18
Proximates Fiber, total dietary g 1.3 0.5
Proximates Sugars, total g 12.60 4.91
Minerals Calcium, Ca mg 129 50
Minerals Iron, Fe mg 3.20 1.25
Minerals Magnesium, Mg mg 12 5
Minerals Phosphorus, P mg 138 54
Minerals Potassium, K mg 272 106
Minerals Sodium, Na mg 910 355
Vitamins Thiamin mg 0.420 0.164
Vitamins Riboflavin mg 0.270 0.105
Vitamins Niacin mg 3.600 1.404
Lipids Fatty acids, total saturated g 5.900 2.301
Lipids Fatty acids, total monounsaturated g 5.000 1.950
Lipids Fatty acids, total polyunsaturated g 11.000 4.290
Lipids Fatty acids, total trans g 0.770 0.300
Lipids Cholesterol mg 3 1