United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18970, Tortillas, ready-to-bake or -fry, flour, shelf stable
heading Nutrient Unit
Value per 100 g

tortilla 49 g

package 484 g
Proximates Water g 32.43 15.89 156.96
Proximates Energy kcal 297 146 1437
Proximates Protein g 8.01 3.92 38.77
Proximates Total lipid (fat) g 7.58 3.71 36.69
Proximates Carbohydrate, by difference g 49.27 24.14 238.47
Proximates Fiber, total dietary g 2.4 1.2 11.6
Proximates Sugars, total g 2.66 1.30 12.87
Minerals Calcium, Ca mg 163 80 789
Minerals Iron, Fe mg 3.32 1.63 16.07
Minerals Magnesium, Mg mg 21 10 102
Minerals Phosphorus, P mg 213 104 1031
Minerals Potassium, K mg 133 65 644
Minerals Sodium, Na mg 742 364 3591
Minerals Zinc, Zn mg 0.57 0.28 2.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.487 0.239 2.357
Vitamins Riboflavin mg 0.124 0.061 0.600
Vitamins Niacin mg 4.191 2.054 20.284
Vitamins Vitamin B-6 mg 0.028 0.014 0.136
Vitamins Folate, DFE µg 188 92 910
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.42 4.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 2.1 20.3
Lipids Fatty acids, total saturated g 1.225 0.600 5.929
Lipids Fatty acids, total monounsaturated g 3.801 1.862 18.397
Lipids Fatty acids, total polyunsaturated g 2.152 1.054 10.416
Lipids Fatty acids, total trans g 0.014 0.007 0.068
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0