United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18961, Crackers, cream, GAMESA SABROSAS
heading Nutrient Unit
Value per 100 g

crackers (1 NLEA serving) 31g

cracker 3.1g
Proximates Water g 4.45 1.38 0.14
Proximates Energy kcal 484 150 15
Proximates Protein g 7.01 2.17 0.22
Proximates Total lipid (fat) g 20.37 6.31 0.63
Proximates Carbohydrate, by difference g 64.55 20.01 2.00
Proximates Fiber, total dietary g 2.4 0.7 0.1
Proximates Sugars, total g 9.37 2.90 0.29
Minerals Calcium, Ca mg 26 8 1
Minerals Iron, Fe mg 7.38 2.29 0.23
Minerals Magnesium, Mg mg 25 8 1
Minerals Phosphorus, P mg 98 30 3
Minerals Potassium, K mg 129 40 4
Minerals Sodium, Na mg 1148 356 36
Minerals Zinc, Zn mg 0.66 0.20 0.02
Vitamins Thiamin mg 0.298 0.092 0.009
Vitamins Riboflavin mg 0.240 0.074 0.007
Vitamins Niacin mg 5.080 1.575 0.157
Vitamins Vitamin B-6 mg 0.065 0.020 0.002
Vitamins Folate, DFE µg 253 78 8
Vitamins Vitamin B-12 µg 0.46 0.14 0.01
Vitamins Vitamin E (alpha-tocopherol) mg 1.59 0.49 0.05
Vitamins Vitamin K (phylloquinone) µg 17.9 5.5 0.6
Lipids Fatty acids, total saturated g 5.362 1.662 0.166
Lipids Fatty acids, total monounsaturated g 10.625 3.294 0.329
Lipids Fatty acids, total polyunsaturated g 2.450 0.760 0.076
Lipids Fatty acids, total trans g 3.969 1.230 0.123