United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18953, Bread, salvadoran sweet cheese (quesadilla salvadorena)
heading Nutrient Unit
Value per 100 g

serving (approximate serving size) 55g

cake square (average weight of whole item) 399g
Proximates Water g 25.48 14.01 101.67
Proximates Energy kcal 374 206 1492
Proximates Protein g 7.12 3.92 28.41
Proximates Total lipid (fat) g 17.12 9.42 68.31
Proximates Carbohydrate, by difference g 47.84 26.31 190.88
Proximates Fiber, total dietary g 0.7 0.4 2.8
Proximates Sugars, total g 24.90 13.70 99.35
Minerals Calcium, Ca mg 73 40 291
Minerals Iron, Fe mg 0.98 0.54 3.91
Minerals Magnesium, Mg mg 11 6 44
Minerals Phosphorus, P mg 200 110 798
Minerals Potassium, K mg 350 192 1396
Minerals Sodium, Na mg 510 280 2035
Minerals Zinc, Zn mg 0.80 0.44 3.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.011 0.080
Vitamins Riboflavin mg 0.080 0.044 0.319
Vitamins Niacin mg 1.200 0.660 4.788
Vitamins Vitamin B-6 mg 0.040 0.022 0.160
Vitamins Folate, DFE µg 48 26 192
Vitamins Vitamin B-12 µg 0.35 0.19 1.40
Vitamins Vitamin A, RAE µg 141 78 563
Vitamins Vitamin A, IU IU 584 321 2330
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.53 3.83
Vitamins Vitamin D (D2 + D3) µg 0.3 0.2 1.2
Vitamins Vitamin D IU 14 8 56
Vitamins Vitamin K (phylloquinone) µg 11.2 6.2 44.7
Lipids Fatty acids, total saturated g 4.612 2.537 18.402
Lipids Fatty acids, total monounsaturated g 6.794 3.737 27.108
Lipids Fatty acids, total polyunsaturated g 4.428 2.435 17.668
Lipids Fatty acids, total trans g 2.027 1.115 8.088
Lipids Cholesterol mg 59 32 235
Other Caffeine mg 0 0 0