United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18927, Crackers, cheese, sandwich-type with cheese filling
heading Nutrient Unit
Value per 100 g

cracker 1 cracker = 6.5g 39 g

sandwich 6.5 g
Proximates Water g 4.81 1.88 0.31
Proximates Energy kcal 490 191 32
Proximates Protein g 8.92 3.48 0.58
Proximates Total lipid (fat) g 24.41 9.52 1.59
Proximates Carbohydrate, by difference g 58.76 22.92 3.82
Proximates Fiber, total dietary g 1.9 0.7 0.1
Proximates Sugars, total g 12.33 4.81 0.80
Minerals Calcium, Ca mg 89 35 6
Minerals Iron, Fe mg 2.13 0.83 0.14
Minerals Magnesium, Mg mg 28 11 2
Minerals Phosphorus, P mg 288 112 19
Minerals Potassium, K mg 295 115 19
Minerals Sodium, Na mg 878 342 57
Minerals Zinc, Zn mg 0.57 0.22 0.04
Vitamins Vitamin C, total ascorbic acid mg 2.6 1.0 0.2
Vitamins Thiamin mg 0.508 0.198 0.033
Vitamins Riboflavin mg 0.457 0.178 0.030
Vitamins Niacin mg 3.478 1.356 0.226
Vitamins Vitamin B-6 mg 0.114 0.044 0.007
Vitamins Folate, DFE µg 128 50 8
Vitamins Vitamin B-12 µg 0.80 0.31 0.05
Vitamins Vitamin A, RAE µg 11 4 1
Vitamins Vitamin A, IU IU 39 15 3
Vitamins Vitamin E (alpha-tocopherol) mg 1.99 0.78 0.13
Vitamins Vitamin K (phylloquinone) µg 20.5 8.0 1.3
Lipids Fatty acids, total saturated g 4.810 1.876 0.313
Lipids Fatty acids, total monounsaturated g 14.307 5.580 0.930
Lipids Fatty acids, total polyunsaturated g 2.327 0.908 0.151
Lipids Cholesterol mg 6 2 0
Other Caffeine mg 0 0 0