United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18610, CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
heading Nutrient Unit
Value per 100 g

serving 40g
Proximates Water g 5.70 2.28
Proximates Energy kcal 418 167
Proximates Protein g 5.60 2.24
Proximates Total lipid (fat) g 10.30 4.12
Proximates Carbohydrate, by difference g 75.60 30.24
Proximates Fiber, total dietary g 1.7 0.7
Proximates Sugars, total g 40.00 16.00
Minerals Calcium, Ca mg 82 33
Minerals Iron, Fe mg 2.47 0.99
Minerals Sodium, Na mg 590 236
Lipids Fatty acids, total saturated g 2.100 0.840
Lipids Fatty acids, total trans g 2.700 1.080