heading	Nutrient	Unit	Value per 100 g	serving 25 g
Proximates	Water	g	14.99	3.75
Proximates	Energy	kcal	400	100
Proximates	Protein	g	4.35	1.09
Proximates	Total lipid (fat)	g	13.26	3.31
Proximates	Carbohydrate, by difference	g	65.92	16.48
Proximates	Fiber, total dietary	g	2.2	0.6
Proximates	Sugars, total	g	31.76	7.94
Minerals	Calcium, Ca	mg	20	5
Minerals	Iron, Fe	mg	2.32	0.58
Minerals	Potassium, K	mg	118	30
Minerals	Sodium, Na	mg	334	84
Vitamins	Thiamin	mg	0.340	0.085
Vitamins	Riboflavin	mg	0.180	0.045
Vitamins	Niacin	mg	2.130	0.532
Vitamins	Vitamin A, IU	IU	18	4
Lipids	Fatty acids, total saturated	g	5.160	1.290
Lipids	Fatty acids, total monounsaturated	g	4.140	1.035
Lipids	Fatty acids, total polyunsaturated	g	1.100	0.275
Lipids	Fatty acids, total trans	g	2.850	0.713
Lipids	Cholesterol	mg	6	2