United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18533, ARCHWAY Home Style Cookies, Iced Oatmeal
heading Nutrient Unit
Value per 100 g

serving 28g
Proximates Water g 9.99 2.80
Proximates Energy kcal 435 122
Proximates Protein g 4.89 1.37
Proximates Total lipid (fat) g 16.53 4.63
Proximates Carbohydrate, by difference g 66.76 18.69
Proximates Fiber, total dietary g 2.0 0.6
Proximates Sugars, total g 37.20 10.42
Minerals Calcium, Ca mg 32 9
Minerals Iron, Fe mg 2.19 0.61
Minerals Potassium, K mg 185 52
Minerals Sodium, Na mg 377 106
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.270 0.076
Vitamins Riboflavin mg 0.150 0.042
Vitamins Niacin mg 1.640 0.459
Vitamins Vitamin A, IU IU 15 4
Lipids Fatty acids, total saturated g 4.610 1.291
Lipids Fatty acids, total monounsaturated g 5.610 1.571
Lipids Fatty acids, total polyunsaturated g 2.720 0.762
Lipids Fatty acids, total trans g 3.580 1.002
Lipids Cholesterol mg 8 2