United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18527, ARCHWAY Home Style Cookies, Date Filled Oatmeal
heading Nutrient Unit
Value per 100 g

serving 25g
Proximates Water g 13.49 3.37
Proximates Energy kcal 400 100
Proximates Protein g 4.67 1.17
Proximates Total lipid (fat) g 12.05 3.01
Proximates Carbohydrate, by difference g 68.16 17.04
Proximates Fiber, total dietary g 2.1 0.5
Proximates Sugars, total g 34.27 8.57
Minerals Calcium, Ca mg 28 7
Minerals Iron, Fe mg 2.26 0.56
Minerals Potassium, K mg 159 40
Minerals Sodium, Na mg 331 83
Vitamins Thiamin mg 0.280 0.070
Vitamins Riboflavin mg 0.170 0.042
Vitamins Niacin mg 1.990 0.498
Vitamins Vitamin A, IU IU 13 3
Lipids Fatty acids, total saturated g 2.760 0.690
Lipids Fatty acids, total monounsaturated g 4.820 1.205
Lipids Fatty acids, total polyunsaturated g 1.110 0.278
Lipids Fatty acids, total trans g 3.360 0.840
Lipids Cholesterol mg 6 2