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National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 18527, Archway Home Style Cookies, Date Filled Oatmeal
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
serving 25 g
Proximates
Water
g
13.49
3.37
Proximates
Energy
kcal
400
100
Proximates
Protein
g
4.67
1.17
Proximates
Total lipid (fat)
g
12.05
3.01
Proximates
Carbohydrate, by difference
g
68.16
17.04
Proximates
Fiber, total dietary
g
2.1
0.5
Proximates
Sugars, total
g
34.27
8.57
Minerals
Calcium, Ca
mg
28
7
Minerals
Iron, Fe
mg
2.26
0.56
Minerals
Potassium, K
mg
159
40
Minerals
Sodium, Na
mg
331
83
Vitamins
Thiamin
mg
0.280
0.070
Vitamins
Riboflavin
mg
0.170
0.043
Vitamins
Niacin
mg
1.990
0.497
Vitamins
Vitamin A, IU
IU
13
3
Lipids
Fatty acids, total saturated
g
2.760
0.690
Lipids
Fatty acids, total monounsaturated
g
4.820
1.205
Lipids
Fatty acids, total polyunsaturated
g
1.110
0.278
Lipids
Fatty acids, total trans
g
3.360
0.840
Lipids
Cholesterol
mg
6
2