heading	Nutrient	Unit	Value per 100 g	serving 25g
Proximates	Water	g	13.49	3.37
Proximates	Energy	kcal	400	100
Proximates	Protein	g	4.67	1.17
Proximates	Total lipid (fat)	g	12.05	3.01
Proximates	Carbohydrate, by difference	g	68.16	17.04
Proximates	Fiber, total dietary	g	2.1	0.5
Proximates	Sugars, total	g	34.27	8.57
Minerals	Calcium, Ca	mg	28	7
Minerals	Iron, Fe	mg	2.26	0.56
Minerals	Potassium, K	mg	159	40
Minerals	Sodium, Na	mg	331	83
Vitamins	Thiamin	mg	0.280	0.070
Vitamins	Riboflavin	mg	0.170	0.042
Vitamins	Niacin	mg	1.990	0.498
Vitamins	Vitamin A, IU	IU	13	3
Lipids	Fatty acids, total saturated	g	2.760	0.690
Lipids	Fatty acids, total monounsaturated	g	4.820	1.205
Lipids	Fatty acids, total polyunsaturated	g	1.110	0.278
Lipids	Fatty acids, total trans	g	3.360	0.840
Lipids	Cholesterol	mg	6	2