United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18434, Crackers, cheese, low sodium
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup Cheez-its 62 g

cup, crushed 72 g

gold fish 0.6 g

cracker (1" square) 1 g
Proximates Water g 3.10 0.44 1.92 2.23 0.02 0.03
Proximates Energy kcal 503 71 312 362 3 5
Proximates Protein g 10.10 1.43 6.26 7.27 0.06 0.10
Proximates Total lipid (fat) g 25.30 3.59 15.69 18.22 0.15 0.25
Proximates Carbohydrate, by difference g 58.20 8.26 36.08 41.90 0.35 0.58
Proximates Fiber, total dietary g 2.4 0.3 1.5 1.7 0.0 0.0
Proximates Sugars, total g 0.28 0.04 0.17 0.20 0.00 0.00
Minerals Calcium, Ca mg 151 21 94 109 1 2
Minerals Iron, Fe mg 4.77 0.68 2.96 3.43 0.03 0.05
Minerals Magnesium, Mg mg 36 5 22 26 0 0
Minerals Phosphorus, P mg 218 31 135 157 1 2
Minerals Potassium, K mg 106 15 66 76 1 1
Minerals Sodium, Na mg 458 65 284 330 3 5
Minerals Zinc, Zn mg 1.13 0.16 0.70 0.81 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.570 0.081 0.353 0.410 0.003 0.006
Vitamins Riboflavin mg 0.428 0.061 0.265 0.308 0.003 0.004
Vitamins Niacin mg 4.671 0.663 2.896 3.363 0.028 0.047
Vitamins Vitamin B-6 mg 0.553 0.079 0.343 0.398 0.003 0.006
Vitamins Folate, DFE µg 134 19 83 96 1 1
Vitamins Vitamin B-12 µg 0.46 0.07 0.29 0.33 0.00 0.00
Vitamins Vitamin A, RAE µg 17 2 11 12 0 0
Vitamins Vitamin A, IU IU 156 22 97 112 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.04 0.19 0.22 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.2 1.6 6.9 8.1 0.1 0.1
Lipids Fatty acids, total saturated g 9.638 1.369 5.976 6.939 0.058 0.096
Lipids Fatty acids, total monounsaturated g 11.852 1.683 7.348 8.533 0.071 0.119
Lipids Fatty acids, total polyunsaturated g 2.457 0.349 1.523 1.769 0.015 0.025
Lipids Cholesterol mg 13 2 8 9 0 0
Other Caffeine mg 0 0 0 0 0 0