United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18236, Cracker, meal
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 115 g
Proximates Water g 7.60 2.15 8.74
Proximates Energy kcal 383 109 440
Proximates Protein g 9.30 2.64 10.70
Proximates Total lipid (fat) g 1.70 0.48 1.96
Proximates Carbohydrate, by difference g 80.90 22.94 93.03
Proximates Fiber, total dietary g 2.6 0.7 3.0
Proximates Sugars, total g 0.33 0.09 0.38
Minerals Calcium, Ca mg 23 7 26
Minerals Iron, Fe mg 4.64 1.32 5.34
Minerals Magnesium, Mg mg 24 7 28
Minerals Phosphorus, P mg 104 29 120
Minerals Potassium, K mg 115 33 132
Minerals Sodium, Na mg 16 5 18
Minerals Zinc, Zn mg 0.69 0.20 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.696 0.197 0.800
Vitamins Riboflavin mg 0.468 0.133 0.538
Vitamins Niacin mg 5.707 1.618 6.563
Vitamins Vitamin B-6 mg 0.039 0.011 0.045
Vitamins Folate, DFE µg 216 61 248
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.12 0.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1 0.3
Lipids Fatty acids, total saturated g 0.271 0.077 0.312
Lipids Fatty acids, total monounsaturated g 0.152 0.043 0.175
Lipids Fatty acids, total polyunsaturated g 0.722 0.205 0.830
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0