United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18229, Crackers, standard snack-type, regular
heading Nutrient Unit
Value per 100 g

crackers 16g

crackers, regular size, round (1 serving) 16g

cracker, round 3.2g

cracker, rectangular 4g

cup crushed 52g
Proximates Water g 3.14 0.50 0.50 0.10 0.13 1.63
Proximates Energy kcal 510 82 82 16 20 265
Proximates Protein g 6.64 1.06 1.06 0.21 0.27 3.45
Proximates Total lipid (fat) g 26.43 4.23 4.23 0.85 1.06 13.74
Proximates Carbohydrate, by difference g 61.30 9.81 9.81 1.96 2.45 31.88
Proximates Fiber, total dietary g 2.3 0.4 0.4 0.1 0.1 1.2
Proximates Sugars, total g 8.18 1.31 1.31 0.26 0.33 4.25
Minerals Calcium, Ca mg 120 19 19 4 5 62
Minerals Iron, Fe mg 4.03 0.64 0.64 0.13 0.16 2.10
Minerals Magnesium, Mg mg 18 3 3 1 1 9
Minerals Phosphorus, P mg 248 40 40 8 10 129
Minerals Potassium, K mg 118 19 19 4 5 61
Minerals Sodium, Na mg 726 116 116 23 29 378
Minerals Zinc, Zn mg 0.49 0.08 0.08 0.02 0.02 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.416 0.067 0.067 0.013 0.017 0.216
Vitamins Riboflavin mg 0.456 0.073 0.073 0.015 0.018 0.237
Vitamins Niacin mg 4.352 0.696 0.696 0.139 0.174 2.263
Vitamins Vitamin B-6 mg 0.063 0.010 0.010 0.002 0.003 0.033
Vitamins Folate, DFE µg 150 24 24 5 6 78
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.03 0.48 0.48 0.10 0.12 1.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 69.3 11.1 11.1 2.2 2.8 36.0
Lipids Fatty acids, total saturated g 5.562 0.890 0.890 0.178 0.222 2.892
Lipids Fatty acids, total monounsaturated g 6.553 1.048 1.048 0.210 0.262 3.408
Lipids Fatty acids, total polyunsaturated g 13.137 2.102 2.102 0.420 0.525 6.831
Lipids Fatty acids, total trans g 1.076 0.172 0.172 0.034 0.043 0.560
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0