United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18228, Crackers, saltines (includes oyster, soda, soup)
heading Nutrient Unit
Value per 100 g

crackers 14.9 g

oz 14.2 g

cup, crushed 70 g

crackers square (1 serving) 15 g

cracker square 3 g

cracker, round large 10 g

cracker, oyster 1 g

cracker, rectangle 6 g

cup oyster crackers 45 g
Proximates Water g 5.05 0.75 0.72 3.54 0.76 0.15 0.51 0.05 0.30 2.27
Proximates Energy kcal 418 62 59 293 63 13 42 4 25 188
Proximates Protein g 9.46 1.41 1.34 6.62 1.42 0.28 0.95 0.09 0.57 4.26
Proximates Total lipid (fat) g 8.64 1.29 1.23 6.05 1.30 0.26 0.86 0.09 0.52 3.89
Proximates Carbohydrate, by difference g 74.05 11.03 10.52 51.84 11.11 2.22 7.41 0.74 4.44 33.32
Proximates Fiber, total dietary g 2.8 0.4 0.4 2.0 0.4 0.1 0.3 0.0 0.2 1.3
Proximates Sugars, total g 1.29 0.19 0.18 0.90 0.19 0.04 0.13 0.01 0.08 0.58
Minerals Calcium, Ca mg 19 3 3 13 3 1 2 0 1 9
Minerals Iron, Fe mg 5.57 0.83 0.79 3.90 0.84 0.17 0.56 0.06 0.33 2.51
Minerals Magnesium, Mg mg 23 3 3 16 3 1 2 0 1 10
Minerals Phosphorus, P mg 102 15 14 71 15 3 10 1 6 46
Minerals Potassium, K mg 152 23 22 106 23 5 15 2 9 68
Minerals Sodium, Na mg 941 140 134 659 141 28 94 9 56 423
Minerals Zinc, Zn mg 0.69 0.10 0.10 0.48 0.10 0.02 0.07 0.01 0.04 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.702 0.105 0.100 0.491 0.105 0.021 0.070 0.007 0.042 0.316
Vitamins Riboflavin mg 0.487 0.073 0.069 0.341 0.073 0.015 0.049 0.005 0.029 0.219
Vitamins Niacin mg 6.442 0.960 0.915 4.509 0.966 0.193 0.644 0.064 0.387 2.899
Vitamins Vitamin B-6 mg 0.086 0.013 0.012 0.060 0.013 0.003 0.009 0.001 0.005 0.039
Vitamins Folate, DFE µg 216 32 31 151 32 6 22 2 13 97
Vitamins Vitamin B-12 µg 0.09 0.01 0.01 0.06 0.01 0.00 0.01 0.00 0.01 0.04
Vitamins Vitamin A, RAE µg 1 0 0 1 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 0 0 1 0 0 0 0 0 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.15 0.17 0.16 0.81 0.17 0.03 0.12 0.01 0.07 0.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 25.4 3.8 3.6 17.8 3.8 0.8 2.5 0.3 1.5 11.4
Lipids Fatty acids, total saturated g 1.653 0.246 0.235 1.157 0.248 0.050 0.165 0.017 0.099 0.744
Lipids Fatty acids, total monounsaturated g 1.986 0.296 0.282 1.390 0.298 0.060 0.199 0.020 0.119 0.894
Lipids Fatty acids, total polyunsaturated g 4.835 0.720 0.687 3.385 0.725 0.145 0.484 0.048 0.290 2.176
Lipids Fatty acids, total trans g 0.167 0.025 0.024 0.117 0.025 0.005 0.017 0.002 0.010 0.075
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0