United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18227, Crackers, rye, wafers, seasoned
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cracker, triple 22 g
Proximates Water g 4.00 0.57 0.88
Proximates Energy kcal 381 54 84
Proximates Protein g 9.00 1.28 1.98
Proximates Total lipid (fat) g 9.20 1.31 2.02
Proximates Carbohydrate, by difference g 73.80 10.48 16.24
Proximates Fiber, total dietary g 20.9 3.0 4.6
Minerals Calcium, Ca mg 44 6 10
Minerals Iron, Fe mg 3.04 0.43 0.67
Minerals Magnesium, Mg mg 106 15 23
Minerals Phosphorus, P mg 307 44 68
Minerals Potassium, K mg 454 64 100
Minerals Sodium, Na mg 887 126 195
Minerals Zinc, Zn mg 2.55 0.36 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.316 0.045 0.070
Vitamins Riboflavin mg 0.223 0.032 0.049
Vitamins Niacin mg 2.474 0.351 0.544
Vitamins Vitamin B-6 mg 0.190 0.027 0.042
Vitamins Folate, DFE µg 52 7 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 8 1 2
Lipids Fatty acids, total saturated g 1.287 0.183 0.283
Lipids Fatty acids, total monounsaturated g 3.270 0.464 0.719
Lipids Fatty acids, total polyunsaturated g 3.608 0.512 0.794
Lipids Cholesterol mg 0 0 0