United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18226, Crackers, rye, wafers, plain
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup, crushed 61 g

cracker (4-1/2" x 2-1/2" x 1/8") 11 g

cracker, triple 25 g
Proximates Water g 5.00 0.71 3.05 0.55 1.25
Proximates Energy kcal 334 47 204 37 84
Proximates Protein g 9.60 1.36 5.86 1.06 2.40
Proximates Total lipid (fat) g 0.90 0.13 0.55 0.10 0.23
Proximates Carbohydrate, by difference g 80.40 11.42 49.04 8.84 20.10
Proximates Fiber, total dietary g 22.9 3.3 14.0 2.5 5.7
Proximates Sugars, total g 1.01 0.14 0.62 0.11 0.25
Minerals Calcium, Ca mg 40 6 24 4 10
Minerals Iron, Fe mg 5.94 0.84 3.62 0.65 1.49
Minerals Magnesium, Mg mg 121 17 74 13 30
Minerals Phosphorus, P mg 334 47 204 37 84
Minerals Potassium, K mg 495 70 302 54 124
Minerals Sodium, Na mg 557 79 340 61 139
Minerals Zinc, Zn mg 2.80 0.40 1.71 0.31 0.70
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.1 0.0 0.0
Vitamins Thiamin mg 0.427 0.061 0.260 0.047 0.107
Vitamins Riboflavin mg 0.289 0.041 0.176 0.032 0.072
Vitamins Niacin mg 1.581 0.225 0.964 0.174 0.395
Vitamins Vitamin B-6 mg 0.271 0.038 0.165 0.030 0.068
Vitamins Folate, DFE µg 45 6 27 5 11
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 5 1 3 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.11 0.49 0.09 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 0.8 3.5 0.6 1.4
Lipids Fatty acids, total saturated g 0.108 0.015 0.066 0.012 0.027
Lipids Fatty acids, total monounsaturated g 0.152 0.022 0.093 0.017 0.038
Lipids Fatty acids, total polyunsaturated g 0.397 0.056 0.242 0.044 0.099
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0